With gyms currently closed due to a national lockdown, we are all finding different ways to keep active. Buzz Gym is currently offering FREE virtual membership for you to keep fit and healthy while at home. 

​Hitting that snooze button?

Setting 5 alarms each morning?

​Perhaps you feel you’re not an early-riser, or that you don’t need to wake up early. Maybe you haven’t found that special ‘why’ for getting up before the sun or are worried about how getting up early will affect your health. These are all genuine concerns. I will cover none of these in any great depth here.  In fact, this article presumes only one thing – that you want to wake up early, but you don’t know how. This is a no-nonsense, tough love, just start getting the hell out of bed kinda article. 

Introduction
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​If you understand sleep, the power of it and how to get as much high-quality sleep as possible is one of the healthiest things you can do. This guide has 3 top areas for improvement for you to get well rested!