5 Best Exercises to Strengthen Your Body Fast!

Introduction

Everyone benefits from being stronger. It doesn't matter whether you are a mother, an athlete, or an octogenarian - being stronger will improve your life! Whether you are looking to lose fat or gain muscle, resistance training is key! This isn't about proving that you can lift the most in the gym. This is about you realising that your body will adapt if you provide the right stimulus, and leave you feeling confident, powerful and prepared for life will throw at you. I hear people in the gym tell me that they are weak, or can't do weights. You can! The key is start small, be consistent and you will get there. I have seen clients who can stand up after squatting down with no weight, to being able to back squat in weeks.

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