Do you have a growth or a fixed mindset? Do you judge others? Do you look for reasons as to why you are not as successful as others? Perhaps you are always coming up with evidence to prove to others that you are a ‘good’ person. If this is you – you are not alone. The way you think and act manifests itself early in life, and some of us struggle with thinking ‘positively’. The topic of growth vs. fixed mindset can have a profound effect on your health, relationships, and happiness. The good news it that each one of us can change the way we act and think to ensure we are serving others, and ourselves, better. 

​Hitting that snooze button?

Setting 5 alarms each morning?

​Perhaps you feel you’re not an early-riser, or that you don’t need to wake up early. Maybe you haven’t found that special ‘why’ for getting up before the sun or are worried about how getting up early will affect your health. These are all genuine concerns. I will cover none of these in any great depth here.  In fact, this article presumes only one thing – that you want to wake up early, but you don’t know how. This is a no-nonsense, tough love, just start getting the hell out of bed kinda article.