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6 Protein-Rich Breakfast Ideas for Fat LossSo you’ve committed to lose some body fat, and you are stuck for ideas for breakfasts. Perhaps you're feeling overwhelmed at the amount of breakfast options you could make. Don’t fret – I’ve done the hard work for you and have selected 6 of my best protein-rich breakfast recipes, to motivate you on your fat-loss journey. Try a few of these over the next week and see if they can be past of your regular routine! Have a scroll and you’ll be sure to find something to tempt you… First off the bat, these are not magic fat-loss breakfasts. In order to lose fat you need to create a calorie-deficit (burn more than you eat). There are many calculators online where you can enter your stats to determine an estimate of your BMR. Depending on your circumstances, you may need a gentle deficit (~250kcal/day) or if you have more body mass, a larger deficit (~750kcal/day) may be appropriate. It really depends on your individual circumstances, so if in doubt speak to a professional. Here are my 6 favourite high-protein breakfast meals. Mushroom and Brie OmeletteServes: 4 Prep: 10 mins Cook: 20 mins Nutrition per serving: 359 kcal 27g Fats 4g Carbs 25g Protein Ingredients
Method 1. Heat a large non-stick frying pan over high heat, greased with a little bit of oil. Slice the mushrooms and cook, stirring occasionally, for 5-7 minutes. Transfer to a bowl and set aside. 2. Heat a small non-stick frying pan over medium-high heat, greased with a small amount of oil. 3. Whisk the eggs in a large pot with ¼ cup (60ml) cold water. Season well with salt and pepper. Pour quarter of the eggs into the pan and cook the omelette. 4. Top with a quarter of the earlier prepared mushrooms and quarter of the brie. Transfer onto a serving plate, top with a handful of rocket. 5. Serve immediately. Repeat this process with the remaining eggs, mushrooms, brie and rocket to make a further 4 omelettes. Strawberry Protein Smoothie BowlServes: 4 Prep: 15 mins Cook: 0 mins Nutrition per serving: 315 kcal 10g Fats 37g Carbs 19g Protein Ingredients
Method 1. Place the cottage cheese, strawberries and maple syrup in a food processor or high-speed blender and blitz until smooth and creamy. 2. Divide between 4 serving bowls, top with granola and fresh berries, to serve. Smoked Salmon, Avocado and Cottage Cheese Breakfast PlatterServes: 2 Prep: 15 mins Cook: 0 mins Nutrition per serving: 358 kcal 22g Fats 16g Carbs 28g Protein Ingredients
Method 1. Peel the cucumber lengthwise into ribbons. Place in a bowl, and pour over 2 tablespoon of apple cider vinegar, season with salt and mix to combine. Set aside. 2. Divide the salmon, avocado flesh and cottage cheese between plates. 3. Place the earlier prepared cucumber on the side and drizzle the platter with some of the cucumber juices. Sprinkle with dill and season to taste with salt and pepper. Serve immediately. Banana and Walnut Protein PorridgeServes: 2 Prep: 5 mins Cook: 7 mins Nutrition per serving: 375 kcal 15g Fats 44g Carbs 19g Protein Ingredients
Method 1. In a small pot, bring the almond milk to the boil. Stir in the oats and cooked over low heat for 5-7 minutes, stirring constantly to avoid sticking. 2. Take the pot off the heat and stir in the protein powder until well combined. 3. Divide the porridge between 2 serving bowls and top with the sliced banana and walnuts. Serve immediately. Green Pea, Potato and Goat's Cheese FrittataServes: 4 Prep: 5 mins Cook: 20 mins Nutrition per serving: 295 kcal 18g Fats 16g Carbs 19g Protein Ingredients
Method 1. Heat a 7.8-inch (20cm) ovenproof non-stick frying pan over medium heat, greased with the olive oil. 2. Cook the sliced potato 5-6 minutes on each side or until lightly golden and tender. Transfer to a plate and set aside. Meanwhile, place the frozen peas in a bowl of hot water and allow to defrost until the peas are tender. Drain well. 3. Lightly whisk the eggs in a medium bowl. Season to taste with salt and pepper. 4. Preheat the grill on medium. Arrange half the potato at the base of the frying pan. Top with half the peas and half the goat’s cheese. Repeat the layering process once more and then pour over the eggs to cover the potato. 5. Cook over a low-medium heat for 10 minutes or until the egg is almost set. Place under the grill for 5 minutes, until the egg is just set on top. 6. Cut the frittata into wedges and serve with a handful of rocket. Purple Power SmoothieServes: 1 Prep: 5 mins Cook: 0 mins Nutrition per serving: 322 kcal 3g Fats 53g Carbs 24g Protein Ingredients
Method Add all ingredients into a blender. Pulse until smooth, pour into a glass and serve straight immediately. So there you have it. 6 high-protein breakfasts to help with your fat-loss programme. If you would like more simple recipes you can download my free recipe book!
4 Comments
1/16/2022 08:54:13 am
Very much appreciated. Thank you for this excellent article. Keep posting!
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2/24/2022 05:08:50 am
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2/24/2022 05:10:27 am
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Lee BeckFounder of Tribe Oxford. Archives
April 2021
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ServicesTribe Oxford is a personal training service based at Buzz Gym Oxford committed to support people to lose body fat, become stronger and boost their confidence.
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