 Introduction
We've all been there. Work has been too busy, illness, injury, COVID-19 etc. Sometimes we take some time away from the gym and although we would hopefully have kept up with some basic level of physical activity during our time away, the vast majority of us will be eager to hit the gym hard when we come back. Whether you consider the gym your spot to escape, a place to smash your fitness goals or your hangout to see your gym buddies, the last thing you should do is start at the gym in a way that causes you to become injured, disheartened or worse - waddling around like a duck for a week! Here are my top 10 tips for you starting at, or returning to the gym.
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Free Buzz Gym Virtual Membership During Lockdown With gyms currently closed due to a national lockdown, we are all finding different ways to keep active. Buzz Gym is currently offering FREE virtual membership for you to keep fit and healthy while at home.
 Introduction
Everyone benefits from being stronger. It doesn't matter whether you are a mother, an athlete, or an octogenarian - being stronger will improve your life! Whether you are looking to lose fat or gain muscle, resistance training is key! This isn't about proving that you can lift the most in the gym. This is about you realising that your body will adapt if you provide the right stimulus, and leave you feeling confident, powerful and prepared for life will throw at you. I hear people in the gym tell me that they are weak, or can't do weights. You can! The key is start small, be consistent and you will get there. I have seen clients who can stand up after squatting down with no weight, to being able to back squat in weeks. |
Lee BeckFounder of Tribe Oxford. Archives
April 2021
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